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Hatha Yoga Classes

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Suitable to all levels

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This class is offered online.

 

What does Hatha means? Hatha is a sanscrit word which means 'willful' or 'forceful'. Also, it can be broken down into smaller parts

Ha - means 'sun'

Ta - means 'moon'

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 Hatha yoga is a tool used for physical and mental transformation. It is a branch of yoga primarily focused on mastery of the body through balancing the polarities like sun and moon. 

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In this class, we'll be using specific postures 'asanas' in conjunction with controlled breathing to keep us present at the moment. Hatha yoga classes are a happy medium classes compared to fast-paced Vinyasa- style classes or slow-paced Yin-style classes. We'll be moving through some 'asanas' and hold other 'asanas' for a few breaths.

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What do I need for the class?

We recommend several props:

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  • Yoga mat: 1/8-inch yoga mat with a grippy texture—which keeps your joints supported and slip-free—will be perfect for a Hatha yoga class. 

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  • Yoga block(s): If your hand can’t reach the ground while you’re in a pose, you can use a yoga block. We recommend foam yoga blocks that can be also used as cushions for your knees. Buy it on Amazon: https://www.amazon.com/REEHUT-2-PC-Yoga-Blocks-Flexibility/dp/B01G35V02W/ref=sr_1_4_sspa?crid=2W5IIVGVPJPYM&dchild=1&keywords=yoga+blocks&qid=1626643779&sprefix=yoga+blocks%2Caps%2C394&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVlBQVElBOU9DOFpEJmVuY3J5cHRlZElkPUEwMDQ2OTI0MUEwTUxPWjZLSzZGNiZlbmNyeXB0ZWRBZElkPUEwMjkxNTE0MldBWlYzV1pITk00RSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

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